Health Coach & Wellness Advisor
Registered UKIHCA
If you’re seeking guidance to establish healthier lifelong habits, you’ve come to the right place. Together, we can explore positive lifestyle changes that align with your needs and your life, allowing you to enhance the quality of your years and add more years to your life.
I believe in Personal Centred Coaching. If you need someone to listen, understand and hold you hand with your life changing habits, then you found me for a reason.
Small steps to a Happier, Healthier LifeLive longer with Louise
If you’re seeking guidance to establish healthier lifelong habits, you’ve come to the right place. Together, we can explore positive lifestyle changes that align with your needs and your life, allowing you to enhance the quality of your years and add more years to your life.
What is a Health Coach?
A Health Coach & Wellness Advisor collaborates with you to discover practical methods for regaining control over your health & well-being. This journey often involves taking small steps & establishing habits that seamlessly integrate into your daily life.
It begins with a conversation about you-yourlife, lifestyle & self-perception. Do you aspire to wake up each morning feeling happy, healthy & at your best? I am here to guide you through a process that lead to surprising transformations.
As your Health Coach my role is to support you in becoming the person you wish to be enabling you to live a life that is as healthy and joyful as possible.
About me
I am qualified Health Coach trained at The College of Naturopathic Medicine, I also hold qualifications in Nutrition & Counselling Skills. I am registered with UKIHCA. I also had my over Restaurant for 25 years and where I cooked and created my own recipes.
At the age of 40 I was diagnosed with a chronic auto-immune disease & given a prognosis of 15 years. Now, at 61 and, I wake up every morning feeling healthy, grateful & somewhat in control of my well-being. If I can achieve this, so can you! I am here to support you and guide you, I can help you create delicious personalised recipes that suit your taste buds.
My hobby is cold water & wild swimming, I can also assist with that if you wish to dip your toe in!
Whether you are dealing with a co-morbidity, a chronic illness or simply wish to grow old gracefully, I am here to help.
Help with recipes and cooking. I can even come to your kitchen and help with the mechanics of how to work in your own space.
Contact us
If you want to get in touch with me, I would love to hear from you. No question is to small, difficult or embarrassing to ask.
I offer 30 minutes chat for free, to see if I am someone that you feel comfortable with.
Also happy to give talks and have chats to groups.
I am happy to come to your home and we can walk through your life, and together we can hopefully find some forever good habits that will benefit you for a lifetime.
£50 per hour first ½ hour free.
